Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
483
Total Time
1:42:28
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +24.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:21 | -22.4% | 25th | 4:07 |
| Run 2 | 8:11 | 5:48 | +40.8% | 98th | 5:34 |
| Run 3 | 5:15 | 6:33 | -20.0% | 24th | 6:15 |
| Run 4 | 5:10 | 6:21 | -18.8% | 23th | 6:05 |
| Run 5 | 5:21 | 6:41 | -20.0% | 23th | 6:23 |
| Run 6 | 5:11 | 6:19 | -18.1% | 24th | 6:04 |
| Run 7 | 5:05 | 6:17 | -19.1% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.1% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.7% | 66th | 4:28 |
| Sled Push | strength | 4:28 | 3:20 | +33.8% | 92th | 3:09 |
| Sled Pull | strength | 5:54 | 5:49 | +1.2% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 7:35 | 6:38 | +14.3% | 78th | 6:11 |
| Row | aerobic | 4:47 | 5:10 | -7.5% | 32th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:17 | -4.9% | 57th | 2:11 |
| Sandbag Lunges | strength | 10:11 | 5:59 | +70.1% | 100th | 5:39 |
| Wall Balls | strength | 12:29 | 8:56 | +39.5% | 92th | 8:18 |
| Total Running | running | 37:36 | 43:04 | -12.7% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength