Jaco Hough

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

484
Place
Total Time
1:42:31
Performance
63.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+8.8%
vs expected
running
+2.4%
vs expected