Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jaco Hough
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
484
Total Time
1:42:31
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +24.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 4:21 | +39.1% | 95th | 4:07 |
| Run 2 | 5:37 | 5:48 | -3.4% | 58th | 5:34 |
| Run 3 | 6:15 | 6:33 | -4.8% | 58th | 6:15 |
| Run 4 | 6:38 | 6:22 | +4.2% | 72th | 6:05 |
| Run 5 | 6:31 | 6:41 | -2.6% | 61th | 6:23 |
| Run 6 | 6:36 | 6:19 | +4.2% | 71th | 6:04 |
| Run 7 | 6:27 | 6:17 | +2.6% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.4% | 47th | 4:28 |
| Sled Push | strength | 3:12 | 3:20 | -4.2% | 58th | 3:09 |
| Sled Pull | strength | 5:50 | 5:49 | +0.0% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:38 | 6:38 | -0.1% | 64th | 6:11 |
| Row | aerobic | 5:18 | 5:10 | +2.5% | 72th | 5:03 |
| Farmers Carry | strength | 2:54 | 2:17 | +26.3% | 92th | 2:11 |
| Sandbag Lunges | strength | 7:30 | 5:59 | +25.2% | 88th | 5:39 |
| Wall Balls | strength | 8:39 | 8:57 | -3.4% | 60th | 8:18 |
| Total Running | running | 44:08 | 43:05 | +2.4% | 69th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength