Daniel Nel
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
485
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-6.1%
vs expected
running
+3.7%
vs expected