Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
485
Total Time
1:42:34
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:21 | -8.7% | 53th | 4:07 |
| Run 2 | 8:45 | 5:48 | +50.5% | 100th | 5:34 |
| Run 3 | 6:20 | 6:34 | -3.6% | 61th | 6:15 |
| Run 4 | 6:26 | 6:22 | +1.0% | 67th | 6:05 |
| Run 5 | 6:43 | 6:41 | +0.3% | 65th | 6:23 |
| Run 6 | 6:19 | 6:20 | -0.3% | 64th | 6:04 |
| Run 7 | 6:11 | 6:17 | -1.7% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.8% | 39th | 4:28 |
| Sled Push | strength | 3:14 | 3:20 | -3.2% | 59th | 3:09 |
| Sled Pull | strength | 5:50 | 5:50 | -0.0% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 8:04 | 6:38 | +21.4% | 83th | 6:11 |
| Row | aerobic | 5:18 | 5:10 | +2.5% | 72th | 5:03 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.4% | 53th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 5:59 | -2.7% | 61th | 5:39 |
| Wall Balls | strength | 7:19 | 8:57 | -18.4% | 42th | 8:18 |
| Total Running | running | 44:43 | 43:06 | +3.7% | 72th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength