Mark Groenewald
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
488
Place
Training Recommendations
- • Focus on running endurance - 13.9% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 46.3% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-18.8%
vs expected
running
+13.9%
vs expected