Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Groenewald
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
488
Total Time
1:42:39
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:22 | +31.6% | 91th | 4:07 |
| Run 2 | 7:59 | 5:49 | +37.2% | 96th | 5:34 |
| Run 3 | 6:01 | 6:34 | -8.5% | 51th | 6:15 |
| Run 4 | 6:37 | 6:22 | +3.8% | 72th | 6:05 |
| Run 5 | 6:26 | 6:42 | -4.0% | 57th | 6:23 |
| Run 6 | 6:59 | 6:20 | +10.2% | 81th | 6:04 |
| Run 7 | 9:21 | 6:17 | +48.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 46.3% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.8% | 44th | 4:28 |
| Sled Push | strength | 2:44 | 3:20 | -18.3% | 35th | 3:09 |
| Sled Pull | strength | 4:31 | 5:50 | -22.7% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 6:39 | -28.6% | 26th | 6:11 |
| Row | aerobic | 7:34 | 5:10 | +46.3% | 100th | 5:03 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.6% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 5:59 | -7.8% | 52th | 5:39 |
| Wall Balls | strength | 5:57 | 8:58 | -33.7% | 23th | 8:18 |
| Total Running | running | 49:08 | 43:08 | +13.9% | 84th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength