Mike Gilmour
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
489
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-8.1%
vs expected
running
+3.1%
vs expected