Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
489
Total Time
1:42:42
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:22 | -15.4% | 41th | 4:07 |
| Run 2 | 5:38 | 5:49 | -3.2% | 59th | 5:34 |
| Run 3 | 7:27 | 6:34 | +13.2% | 82th | 6:15 |
| Run 4 | 6:44 | 6:22 | +5.5% | 75th | 6:05 |
| Run 5 | 7:26 | 6:42 | +10.8% | 81th | 6:23 |
| Run 6 | 6:44 | 6:20 | +6.2% | 75th | 6:04 |
| Run 7 | 6:50 | 6:17 | +8.5% | 78th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.6% | 66th | 4:28 |
| Sled Push | strength | 3:25 | 3:20 | +2.1% | 68th | 3:09 |
| Sled Pull | strength | 5:26 | 5:50 | -7.1% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 7:51 | 6:39 | +17.9% | 81th | 6:11 |
| Row | aerobic | 5:01 | 5:10 | -3.1% | 55th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:18 | -5.8% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:38 | 6:00 | -6.2% | 56th | 5:39 |
| Wall Balls | strength | 6:53 | 8:58 | -23.4% | 37th | 8:18 |
| Total Running | running | 44:31 | 43:10 | +3.1% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength