Sherwin Jeptha
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
492
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 50.1% slower than expected
- • Specific weakness: Wall Balls - 15.4% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+8.3%
vs expected
running
+2.7%
vs expected