Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
492
Total Time
1:42:50
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +24.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:22 | +29.8% | 89th | 4:07 |
| Run 2 | 5:53 | 5:49 | +0.9% | 68th | 5:34 |
| Run 3 | 6:29 | 6:35 | -1.6% | 65th | 6:15 |
| Run 4 | 8:22 | 6:23 | +31.0% | 94th | 6:05 |
| Run 5 | 7:24 | 6:42 | +10.2% | 80th | 6:23 |
| Run 6 | 5:28 | 6:20 | -13.9% | 33th | 6:04 |
| Run 7 | 5:07 | 6:18 | -18.9% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 71th | 4:28 |
| Sled Push | strength | 5:02 | 3:21 | +50.1% | 98th | 3:09 |
| Sled Pull | strength | 6:24 | 5:51 | +9.3% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 5:02 | 6:40 | -24.6% | 32th | 6:11 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 60th | 5:03 |
| Farmers Carry | strength | 1:42 | 2:18 | -26.2% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 6:00 | -7.1% | 55th | 5:39 |
| Wall Balls | strength | 10:23 | 9:00 | +15.4% | 78th | 8:18 |
| Total Running | running | 44:24 | 43:13 | +2.7% | 70th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength