Justyn Ebben
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
493
Place
Training Recommendations
- • Focus on running endurance - 10.3% below expected on total running time
- • Specific weakness: Farmers Carry - 25.8% slower than expected
- • Specific weakness: Total Running - 10.3% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
-6.3%
vs expected
running
+10.3%
vs expected