Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
493
Total Time
1:42:54
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:22 | +31.2% | 91th | 4:07 |
| Run 2 | 5:55 | 5:49 | +1.4% | 69th | 5:34 |
| Run 3 | 8:59 | 6:35 | +36.3% | 95th | 6:15 |
| Run 4 | 5:50 | 6:23 | -8.7% | 45th | 6:05 |
| Run 5 | 9:10 | 6:43 | +36.4% | 96th | 6:23 |
| Run 6 | 6:02 | 6:21 | -5.0% | 54th | 6:04 |
| Run 7 | 6:01 | 6:18 | -4.7% | 55th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:33 | -11.9% | 7th | 4:28 |
| Sled Push | strength | 2:40 | 3:21 | -20.5% | 31th | 3:09 |
| Sled Pull | strength | 4:21 | 5:51 | -25.8% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 6:59 | 6:40 | +4.6% | 70th | 6:11 |
| Row | aerobic | 4:52 | 5:10 | -6.0% | 39th | 5:03 |
| Farmers Carry | strength | 2:54 | 2:18 | +25.8% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 6:01 | -16.1% | 38th | 5:39 |
| Wall Balls | strength | 9:29 | 9:00 | +5.2% | 70th | 8:18 |
| Total Running | running | 47:42 | 43:14 | +10.3% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength