Kuhle Sonkosi
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
496
Place
Training Recommendations
- • Focus on running endurance - 12.9% below expected on total running time
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-18.0%
vs expected
running
+12.9%
vs expected