Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
496
Total Time
1:43:01
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +4.1% | 73th | 4:07 |
| Run 2 | 9:16 | 5:50 | +58.7% | 100th | 5:34 |
| Run 3 | 6:46 | 6:36 | +2.5% | 71th | 6:15 |
| Run 4 | 6:56 | 6:23 | +8.4% | 79th | 6:05 |
| Run 5 | 7:21 | 6:43 | +9.3% | 80th | 6:23 |
| Run 6 | 6:56 | 6:21 | +9.0% | 80th | 6:04 |
| Run 7 | 7:05 | 6:19 | +12.1% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 48th | 4:28 |
| Sled Push | strength | 2:40 | 3:21 | -20.6% | 31th | 3:09 |
| Sled Pull | strength | 4:23 | 5:52 | -25.3% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 7:41 | 6:41 | +14.8% | 79th | 6:11 |
| Row | aerobic | 5:19 | 5:10 | +2.6% | 73th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:18 | -14.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 6:01 | -3.8% | 60th | 5:39 |
| Wall Balls | strength | 6:39 | 9:01 | -26.3% | 33th | 8:18 |
| Total Running | running | 48:54 | 43:17 | +12.9% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength