Alex Biaya
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
498
Place
Training Recommendations
- • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 10.2% below expected on total running time
- • Specific weakness: Row - 61.8% slower than expected
Category Performance
aerobic
+18.0%
vs expected
strength
-8.2%
vs expected
running
+10.2%
vs expected