Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
498
Total Time
1:43:46
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 4:25 | -33.7% | 8th | 4:07 |
| Run 2 | 8:03 | 5:52 | +36.9% | 96th | 5:34 |
| Run 3 | 9:06 | 6:39 | +36.8% | 96th | 6:15 |
| Run 4 | 8:30 | 6:26 | +31.9% | 95th | 6:05 |
| Run 5 | 8:18 | 6:46 | +22.5% | 90th | 6:23 |
| Run 6 | 6:00 | 6:24 | -6.3% | 54th | 6:04 |
| Run 7 | 5:09 | 6:21 | -19.1% | 24th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Row - 61.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 61th | 4:28 |
| Sled Push | strength | 3:35 | 3:23 | +5.7% | 74th | 3:09 |
| Sled Pull | strength | 5:24 | 5:55 | -8.8% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 6:18 | 6:45 | -6.9% | 58th | 6:11 |
| Row | aerobic | 8:25 | 5:12 | +61.8% | 100th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.0% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 6:04 | -21.6% | 29th | 5:39 |
| Wall Balls | strength | 8:02 | 9:08 | -12.1% | 53th | 8:18 |
| Total Running | running | 48:02 | 43:35 | +10.2% | 81th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength