Charles Nel
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 59.6% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+32.2%
vs expected
running
-2.2%
vs expected