Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.8%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:17 | +8.7% | 0th | 4:07 |
| Run 2 | 3:38 | 3:42 | -2.1% | 0th | 5:34 |
| Run 3 | 4:19 | 3:52 | +11.2% | 2th | 6:15 |
| Run 4 | 4:02 | 3:58 | +1.4% | 1th | 6:05 |
| Run 5 | 4:05 | 4:02 | +1.1% | 1th | 6:23 |
| Run 6 | 3:57 | 4:00 | -1.3% | 1th | 6:04 |
| Run 7 | 3:57 | 3:57 | -0.3% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Sled Pull - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.4% | 8th | 4:28 |
| Sled Push | strength | 2:00 | 1:42 | +17.1% | 4th | 3:09 |
| Sled Pull | strength | 4:01 | 2:55 | +37.4% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 2:43 | +31.4% | 5th | 6:11 |
| Row | aerobic | 4:20 | 4:11 | +3.3% | 4th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:21 | +42.0% | 31th | 2:11 |
| Sandbag Lunges | strength | 3:16 | 3:06 | +5.1% | 1th | 5:39 |
| Wall Balls | strength | 5:06 | 3:11 | +59.6% | 9th | 8:18 |
| Total Running | running | 26:28 | 27:03 | -2.2% | 0th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength