Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Charles Nel

Place: 4
Time: 1:02:52
Country: South Africa
Percentile: 0.5th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Charles: +13.0% | 30-34 Age Group: +0.0%
Charles
13.0%
30-34 Age Group
strength Charles: +32.2% | 30-34 Age Group: +0.0%
Charles
32.2%
30-34 Age Group
running Charles: -2.2% | 30-34 Age Group: +0.0%
Charles
2.2%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Charles (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:35 (+31.4%) 6:30 (+0.0%)
30-34 Age Group +31.4% better
Row aerobic 4:20 (+3.3%) 5:17 (+0.0%)
30-34 Age Group +3.3% better
SkiErg aerobic 4:02 (+4.4%) 4:29 (+0.0%)
30-34 Age Group +4.4% better
Total Running running 26:28 (-2.2%) 42:41 (+0.0%)
Charles +2.2% better
Farmers Carry strength 1:55 (+42.0%) 2:14 (+0.0%)
30-34 Age Group +42.0% better
Sandbag Lunges strength 3:16 (+5.1%) 5:44 (+0.0%)
30-34 Age Group +5.1% better
Sled Pull strength 4:01 (+37.4%) 5:38 (+0.0%)
30-34 Age Group +37.4% better
Sled Push strength 2:00 (+17.1%) 3:17 (+0.0%)
30-34 Age Group +17.1% better
Wall Balls strength 5:06 (+59.6%) 8:32 (+0.0%)
30-34 Age Group +59.6% better

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