Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Charles Nel

Place: 4
Time: 1:02:52
Country: South Africa
Percentile: 0.5th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Charles: 3:59 | 30-34 Age Group: 5:25
Charles
36.1%
30-34 Age Group
strength Charles: 3:15 | 30-34 Age Group: 5:05
Charles
55.9%
30-34 Age Group
running Charles: 26:28 | 30-34 Age Group: 42:41
Charles
61.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Charles (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:35 6:30
Charles 81.4% faster
Row aerobic 4:20 5:17
Charles 21.9% faster
SkiErg aerobic 4:02 4:29
Charles 11.2% faster
Total Running running 26:28 42:41
Charles 61.3% faster
Farmers Carry strength 1:55 2:14
Charles 16.5% faster
Sandbag Lunges strength 3:16 5:44
Charles 75.5% faster
Sled Pull strength 4:01 5:38
Charles 40.2% faster
Sled Push strength 2:00 3:17
Charles 64.2% faster
Wall Balls strength 5:06 8:32
Charles 67.3% faster

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