Lourens Weyer
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
502
Place
Training Recommendations
- • Focus on running endurance - 14.5% below expected on total running time
- • Specific weakness: Sled Push - 31.8% slower than expected
- • Specific weakness: Total Running - 14.5% slower than expected
Category Performance
aerobic
-17.7%
vs expected
strength
-14.4%
vs expected
running
+14.5%
vs expected