Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lourens Weyer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
502
Total Time
1:44:02
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.4%
Race avg drop: +24.6%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 4:26 | -42.2% | 1th | 4:07 |
| Run 2 | 5:20 | 5:53 | -9.5% | 47th | 5:34 |
| Run 3 | 8:36 | 6:40 | +29.0% | 92th | 6:15 |
| Run 4 | 8:15 | 6:27 | +27.7% | 93th | 6:05 |
| Run 5 | 8:35 | 6:47 | +26.3% | 92th | 6:23 |
| Run 6 | 8:13 | 6:25 | +28.0% | 95th | 6:04 |
| Run 7 | 8:29 | 6:22 | +33.0% | 97th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -5.0% | 41th | 4:28 |
| Sled Push | strength | 4:29 | 3:24 | +31.8% | 93th | 3:09 |
| Sled Pull | strength | 4:49 | 5:56 | -19.0% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 4:15 | 6:47 | -37.4% | 14th | 6:11 |
| Row | aerobic | 4:39 | 5:12 | -10.7% | 21th | 5:03 |
| Farmers Carry | strength | 1:06 | 2:19 | -52.8% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 6:05 | -26.5% | 21th | 5:39 |
| Wall Balls | strength | 8:39 | 9:10 | -5.7% | 60th | 8:18 |
| Total Running | running | 50:02 | 43:42 | +14.5% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength