Ricky Lin
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
503
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sled Pull - 12.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
-3.6%
vs expected
running
+6.1%
vs expected