Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ricky Lin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.9% | 70th | 4:07 |
| Run 2 | 6:28 | 5:53 | +9.7% | 83th | 5:34 |
| Run 3 | 6:55 | 6:40 | +3.7% | 75th | 6:15 |
| Run 4 | 7:02 | 6:27 | +8.8% | 81th | 6:05 |
| Run 5 | 7:15 | 6:47 | +6.6% | 77th | 6:23 |
| Run 6 | 7:00 | 6:25 | +9.0% | 82th | 6:04 |
| Run 7 | 7:14 | 6:22 | +13.4% | 85th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 52th | 4:28 |
| Sled Push | strength | 3:05 | 3:24 | -9.4% | 53th | 3:09 |
| Sled Pull | strength | 6:43 | 5:56 | +12.9% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 7:31 | 6:47 | +10.6% | 77th | 6:11 |
| Row | aerobic | 4:43 | 5:12 | -9.4% | 26th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.7% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 6:06 | -2.5% | 64th | 5:39 |
| Wall Balls | strength | 7:22 | 9:10 | -19.8% | 43th | 8:18 |
| Total Running | running | 46:23 | 43:43 | +6.1% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength