Jared Cerfonteyn

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

504
Place
Total Time
1:44:07
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.8% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+9.3%
vs expected
running
-3.6%
vs expected