Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jared Cerfonteyn
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:44:07
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +24.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:26 | -16.8% | 41th | 4:07 |
| Run 2 | 5:30 | 5:53 | -6.7% | 54th | 5:34 |
| Run 3 | 6:46 | 6:40 | +1.4% | 71th | 6:15 |
| Run 4 | 5:58 | 6:27 | -7.7% | 49th | 6:05 |
| Run 5 | 6:10 | 6:48 | -9.3% | 49th | 6:23 |
| Run 6 | 6:31 | 6:25 | +1.4% | 69th | 6:04 |
| Run 7 | 7:33 | 6:22 | +18.3% | 90th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 67th | 4:28 |
| Sled Push | strength | 3:16 | 3:24 | -4.1% | 61th | 3:09 |
| Sled Pull | strength | 6:29 | 5:56 | +9.0% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 6:52 | 6:47 | +1.0% | 68th | 6:11 |
| Row | aerobic | 5:03 | 5:12 | -3.1% | 57th | 5:03 |
| Farmers Carry | strength | 2:57 | 2:20 | +26.4% | 93th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 6:06 | +16.8% | 84th | 5:39 |
| Wall Balls | strength | 9:03 | 9:11 | -1.5% | 65th | 8:18 |
| Total Running | running | 42:10 | 43:44 | -3.6% | 60th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength