Jacques Kotze
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
505
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 50.3% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
-17.7%
vs expected
running
+0.2%
vs expected