Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
505
Total Time
1:44:12
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:26 | -14.6% | 47th | 4:07 |
| Run 2 | 5:37 | 5:54 | -4.8% | 58th | 5:34 |
| Run 3 | 7:21 | 6:40 | +10.0% | 81th | 6:15 |
| Run 4 | 6:52 | 6:28 | +6.1% | 78th | 6:05 |
| Run 5 | 6:56 | 6:48 | +1.9% | 70th | 6:23 |
| Run 6 | 7:22 | 6:25 | +14.6% | 88th | 6:04 |
| Run 7 | 5:55 | 6:23 | -7.4% | 51th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.4% | 39th | 4:28 |
| Sled Push | strength | 2:34 | 3:24 | -24.7% | 25th | 3:09 |
| Sled Pull | strength | 5:06 | 5:57 | -14.4% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 10:14 | 6:48 | +50.3% | 96th | 6:11 |
| Row | aerobic | 4:57 | 5:12 | -5.0% | 48th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 6:06 | -0.5% | 67th | 5:39 |
| Wall Balls | strength | 5:58 | 9:12 | -35.1% | 23th | 8:18 |
| Total Running | running | 43:51 | 43:46 | +0.2% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength