Lyle Titus
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
507
Place
Training Recommendations
- • Focus on running endurance - 18.8% below expected on total running time
- • Specific weakness: Total Running - 18.8% slower than expected
- • Specific weakness: Sled Push - 9.8% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
-13.3%
vs expected
running
+18.8%
vs expected