Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
507
Total Time
1:44:21
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:27 | +8.1% | 77th | 4:07 |
| Run 2 | 7:14 | 5:54 | +22.4% | 93th | 5:34 |
| Run 3 | 7:57 | 6:41 | +18.8% | 87th | 6:15 |
| Run 4 | 8:08 | 6:28 | +25.5% | 93th | 6:05 |
| Run 5 | 8:42 | 6:48 | +27.6% | 93th | 6:23 |
| Run 6 | 7:51 | 6:26 | +21.9% | 92th | 6:04 |
| Run 7 | 7:23 | 6:23 | +15.4% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.6% | 32th | 4:28 |
| Sled Push | strength | 3:45 | 3:24 | +9.8% | 79th | 3:09 |
| Sled Pull | strength | 4:42 | 5:58 | -21.2% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 6:49 | -15.5% | 48th | 6:11 |
| Row | aerobic | 5:04 | 5:12 | -2.9% | 58th | 5:03 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.0% | 58th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 6:07 | -9.1% | 54th | 5:39 |
| Wall Balls | strength | 5:33 | 9:13 | -39.8% | 16th | 8:18 |
| Total Running | running | 52:04 | 43:50 | +18.8% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength