Arnaud Phanzu
Democratic Republic of Congo
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
509
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Pull - 14.8% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
-5.2%
vs expected
running
+3.3%
vs expected