Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
509
Total Time
1:44:33
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +24.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.5% | 68th | 4:07 |
| Run 2 | 8:45 | 5:55 | +47.8% | 100th | 5:34 |
| Run 3 | 8:58 | 6:42 | +33.8% | 95th | 6:15 |
| Run 4 | 5:48 | 6:29 | -10.7% | 43th | 6:05 |
| Run 5 | 5:44 | 6:49 | -16.1% | 35th | 6:23 |
| Run 6 | 5:35 | 6:27 | -13.4% | 39th | 6:04 |
| Run 7 | 6:09 | 6:24 | -4.0% | 60th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:35 | +10.4% | 95th | 4:28 |
| Sled Push | strength | 2:25 | 3:25 | -29.4% | 16th | 3:09 |
| Sled Pull | strength | 6:52 | 5:58 | +14.8% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 5:28 | 6:50 | -20.1% | 41th | 6:11 |
| Row | aerobic | 5:25 | 5:13 | +3.8% | 78th | 5:03 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.3% | 62th | 2:11 |
| Sandbag Lunges | strength | 6:57 | 6:08 | +13.2% | 82th | 5:39 |
| Wall Balls | strength | 7:16 | 9:15 | -21.4% | 42th | 8:18 |
| Total Running | running | 45:23 | 43:54 | +3.3% | 74th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength