Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Arnaud Phanzu

Place: 509
Time: 1:44:33
Country: Democratic Republic of Congo
Percentile: 66.6th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Arnaud: -2.0% | 30-34 Age Group: +0.0%
Arnaud
2.0%
30-34 Age Group
strength Arnaud: -5.2% | 30-34 Age Group: +0.0%
Arnaud
5.2%
30-34 Age Group
running Arnaud: +3.3% | 30-34 Age Group: +0.0%
Arnaud
3.3%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Arnaud (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:28 (-20.1%) 5:56 (+0.0%)
Arnaud +20.1% better
Row aerobic 5:25 (+3.8%) 4:58 (+0.0%)
30-34 Age Group +3.8% better
SkiErg aerobic 5:04 (+10.4%) 4:34 (+0.0%)
30-34 Age Group +10.4% better
Total Running running 45:23 (+3.3%) 36:44 (+0.0%)
30-34 Age Group +3.3% better
Farmers Carry strength 2:16 (-3.3%) 2:19 (+0.0%)
Arnaud +3.3% better
Sandbag Lunges strength 6:57 (+13.2%) 5:37 (+0.0%)
30-34 Age Group +13.2% better
Sled Pull strength 6:52 (+14.8%) 5:28 (+0.0%)
30-34 Age Group +14.8% better
Sled Push strength 2:25 (-29.4%) 3:08 (+0.0%)
Arnaud +29.4% better
Wall Balls strength 7:16 (-21.4%) 7:45 (+0.0%)
Arnaud +21.4% better

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