Johan Wicht
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
50
Place
Training Recommendations
- • Focus on running endurance - 10.3% below expected on total running time
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+1.5%
vs expected
running
+10.3%
vs expected