Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +22.1%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 2:47 | +23.0% | 27th | 4:07 |
| Run 2 | 4:57 | 4:12 | +17.5% | 30th | 5:34 |
| Run 3 | 5:14 | 4:31 | +15.7% | 24th | 6:15 |
| Run 4 | 5:08 | 4:32 | +12.9% | 22th | 6:05 |
| Run 5 | 5:05 | 4:40 | +8.8% | 15th | 6:23 |
| Run 6 | 5:09 | 4:33 | +13.0% | 23th | 6:04 |
| Run 7 | 5:05 | 4:31 | +12.5% | 21th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 2th | 4:28 |
| Sled Push | strength | 2:26 | 2:05 | +16.0% | 18th | 3:09 |
| Sled Pull | strength | 3:29 | 3:36 | -3.7% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 3:39 | +25.7% | 23th | 6:11 |
| Row | aerobic | 4:14 | 4:25 | -4.4% | 1th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.0% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:47 | -4.7% | 4th | 5:39 |
| Wall Balls | strength | 4:06 | 4:34 | -10.3% | 1th | 8:18 |
| Total Running | running | 34:04 | 30:52 | +10.3% | 17th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength