Harmony Umpafu

Democratic Republic of Congo 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

510

Place

Total Time

1:44:36

Performance

66.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.0% below expected on total running time
• Specific weakness: SkiErg - 10.8% slower than expected
• Specific weakness: Row - 6.3% slower than expected

Category Performance

aerobic

-0.4%

vs expected

strength

-12.7%

vs expected

running

+6.0%

vs expected