Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harmony Umpafu
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
510
Total Time
1:44:36
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +24.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:28 | +42.8% | 97th | 4:07 |
| Run 2 | 6:11 | 5:55 | +4.4% | 77th | 5:34 |
| Run 3 | 6:34 | 6:42 | -2.1% | 67th | 6:15 |
| Run 4 | 6:45 | 6:29 | +3.9% | 76th | 6:05 |
| Run 5 | 7:00 | 6:49 | +2.4% | 72th | 6:23 |
| Run 6 | 6:50 | 6:27 | +5.9% | 78th | 6:04 |
| Run 7 | 6:52 | 6:24 | +7.1% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:35 | +10.8% | 95th | 4:28 |
| Sled Push | strength | 3:07 | 3:25 | -9.0% | 55th | 3:09 |
| Sled Pull | strength | 4:52 | 5:59 | -18.7% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 5:36 | 6:50 | -18.2% | 44th | 6:11 |
| Row | aerobic | 5:33 | 5:13 | +6.3% | 84th | 5:03 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.1% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:52 | 6:08 | -4.5% | 61th | 5:39 |
| Wall Balls | strength | 7:11 | 9:15 | -22.4% | 41th | 8:18 |
| Total Running | running | 46:35 | 43:56 | +6.0% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength