Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Harmony Umpafu

Place: 510
Time: 1:44:36
Country: Democratic Republic of Congo
Percentile: 66.8th
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16-24 Age Group Average

Place: N/A
Time: 1:37:24
Country: (99 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Harmony: -0.4% | 16-24 Age Group: +0.0%
Harmony
0.4%
16-24 Age Group
strength Harmony: -12.7% | 16-24 Age Group: +0.0%
Harmony
12.7%
16-24 Age Group
running Harmony: +6.0% | 16-24 Age Group: +0.0%
Harmony
6.0%
16-24 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Harmony (vs Expected) 16-24 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:36 (-18.2%) 6:08 (+0.0%)
Harmony +18.2% better
Row aerobic 5:33 (+6.3%) 5:10 (+0.0%)
16-24 Age Group +6.3% better
SkiErg aerobic 5:05 (+10.8%) 4:27 (+0.0%)
16-24 Age Group +10.8% better
Total Running running 46:35 (+6.0%) 40:54 (+0.0%)
16-24 Age Group +6.0% better
Farmers Carry strength 2:08 (-9.1%) 2:16 (+0.0%)
Harmony +9.1% better
Sandbag Lunges strength 5:52 (-4.5%) 5:47 (+0.0%)
Harmony +4.5% better
Sled Pull strength 4:52 (-18.7%) 5:46 (+0.0%)
Harmony +18.7% better
Sled Push strength 3:07 (-9.0%) 3:22 (+0.0%)
Harmony +9.0% better
Wall Balls strength 7:11 (-22.4%) 8:40 (+0.0%)
Harmony +22.4% better

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