James Best
United Kingdom
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
512
Place
Training Recommendations
- • Focus on aerobic capacity - 37.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 59.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 47.0% slower than expected
Category Performance
aerobic
+37.8%
vs expected
strength
-5.0%
vs expected
running
-10.7%
vs expected