Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
512
Total Time
1:44:50
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+37.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:28 | -20.4% | 34th | 4:07 |
| Run 2 | 5:00 | 5:56 | -15.8% | 32th | 5:34 |
| Run 3 | 6:21 | 6:43 | -5.5% | 61th | 6:15 |
| Run 4 | 6:00 | 6:30 | -7.8% | 51th | 6:05 |
| Run 5 | 6:08 | 6:50 | -10.4% | 48th | 6:23 |
| Run 6 | 6:26 | 6:28 | -0.5% | 67th | 6:04 |
| Run 7 | 5:50 | 6:25 | -9.2% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 37.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.4% | 90th | 4:28 |
| Sled Push | strength | 3:03 | 3:26 | -11.2% | 51th | 3:09 |
| Sled Pull | strength | 6:01 | 6:00 | +0.2% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 10:06 | 6:52 | +47.0% | 95th | 6:11 |
| Row | aerobic | 8:19 | 5:13 | +59.1% | 100th | 5:03 |
| Farmers Carry | strength | 1:36 | 2:21 | -32.0% | 8th | 2:11 |
| Sandbag Lunges | strength | 6:19 | 6:09 | +2.6% | 71th | 5:39 |
| Wall Balls | strength | 10:44 | 9:17 | +15.5% | 82th | 8:18 |
| Total Running | running | 39:19 | 44:01 | -10.7% | 45th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength