Sbo Dlamini
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
513
Place
Training Recommendations
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 51.1% slower than expected
- • Specific weakness: Farmers Carry - 39.6% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
-4.3%
vs expected
running
-5.3%
vs expected