Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
513
Total Time
1:44:50
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.8
Excellent endurance - maintaining pace better than field
Your pace drop: -32.2%
Race avg drop: +24.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:28 | +26.4% | 89th | 4:07 |
| Run 2 | 5:36 | 5:56 | -5.7% | 57th | 5:34 |
| Run 3 | 5:48 | 6:43 | -13.7% | 43th | 6:15 |
| Run 4 | 8:32 | 6:30 | +31.1% | 96th | 6:05 |
| Run 5 | 8:27 | 6:50 | +23.4% | 91th | 6:23 |
| Run 6 | 3:34 | 6:28 | -44.9% | 0th | 6:04 |
| Run 7 | 4:04 | 6:25 | -36.7% | 1th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.7% | 39th | 4:28 |
| Sled Push | strength | 3:08 | 3:26 | -8.8% | 56th | 3:09 |
| Sled Pull | strength | 5:19 | 6:00 | -11.4% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 6:22 | 6:52 | -7.3% | 59th | 6:11 |
| Row | aerobic | 7:54 | 5:13 | +51.1% | 100th | 5:03 |
| Farmers Carry | strength | 3:17 | 2:21 | +39.6% | 99th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 6:09 | -21.5% | 31th | 5:39 |
| Wall Balls | strength | 7:30 | 9:17 | -19.3% | 47th | 8:18 |
| Total Running | running | 41:41 | 44:01 | -5.3% | 58th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength