Matthew Mcconkey

South Africa 40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

518

Place

Total Time

1:45:30

Performance

67.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 21.4% slower than expected
• Specific weakness: Farmers Carry - 16.9% slower than expected

Category Performance

aerobic

-1.8%

vs expected

strength

+1.3%

vs expected

running

-0.3%

vs expected