Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
518
Total Time
1:45:30
Overall Percentile
67.8
Lower is faster
Athlete
Matthew Mcconkey
South Africa

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 18.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +24.6%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:31 -11.8% 53th 4:07
Run 2 5:45 5:58 -3.7% 62th 5:34
Run 3 6:31 6:46 -3.7% 65th 6:15
Run 4 6:49 6:32 +4.1% 77th 6:05
Run 5 7:11 6:53 +4.2% 76th 6:23
Run 6 7:00 6:30 +7.6% 82th 6:04
Run 7 6:54 6:27 +6.8% 79th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:36 +0.3% 69th 4:28
Sled Push strength 2:46 3:27 -20.1% 37th 3:09
Sled Pull strength 5:03 6:03 -16.5% 44th 5:30
Burpee Broad Jump aerobic 6:54 6:56 -0.5% 69th 6:11
Row aerobic 4:58 5:14 -5.3% 50th 5:03
Farmers Carry strength 2:46 2:22 +16.9% 87th 2:11
Sandbag Lunges strength 7:32 6:12 +21.4% 88th 5:39
Wall Balls strength 9:51 9:23 +4.9% 74th 8:18
Total Running running 44:09 44:17 -0.3% 69th 41:16

How to Read This Analysis