Teko Khetsi
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Farmers Carry - 61.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+28.8%
vs expected
running
+3.8%
vs expected