Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Teko Khetsi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 2:47 | +43.9% | 55th | 4:07 |
| Run 2 | 4:02 | 4:12 | -4.3% | 2th | 5:34 |
| Run 3 | 4:16 | 4:31 | -5.7% | 1th | 6:15 |
| Run 4 | 4:11 | 4:32 | -8.0% | 2th | 6:05 |
| Run 5 | 4:24 | 4:40 | -5.9% | 2th | 6:23 |
| Run 6 | 6:30 | 4:33 | +42.6% | 68th | 6:04 |
| Run 7 | 4:40 | 4:31 | +3.3% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 61.8% slower than expected
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 8th | 4:28 |
| Sled Push | strength | 3:02 | 2:05 | +44.6% | 51th | 3:09 |
| Sled Pull | strength | 4:12 | 3:37 | +16.1% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:13 | 3:39 | -12.2% | 2th | 6:11 |
| Row | aerobic | 4:57 | 4:25 | +11.8% | 48th | 5:03 |
| Farmers Carry | strength | 2:33 | 1:34 | +61.8% | 79th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 3:47 | +18.1% | 21th | 5:39 |
| Wall Balls | strength | 4:43 | 4:34 | +3.2% | 5th | 8:18 |
| Total Running | running | 32:04 | 30:53 | +3.8% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength