Lelo Mtshali

South Africa 35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

520

Place

Total Time

1:45:51

Performance

68.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 9.7% slower than expected
• Specific weakness: Farmers Carry - 8.0% slower than expected
• Specific weakness: Burpee Broad Jump - 6.6% slower than expected

Category Performance

aerobic

+0.3%

vs expected

strength

-8.0%

vs expected

running

+2.8%

vs expected