Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
520
Total Time
1:45:51
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +24.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:32 | -7.0% | 63th | 4:07 |
| Run 2 | 6:11 | 5:59 | +3.2% | 77th | 5:34 |
| Run 3 | 6:27 | 6:47 | -5.0% | 64th | 6:15 |
| Run 4 | 6:45 | 6:34 | +2.7% | 76th | 6:05 |
| Run 5 | 7:20 | 6:54 | +6.0% | 79th | 6:23 |
| Run 6 | 7:26 | 6:31 | +13.9% | 89th | 6:04 |
| Run 7 | 7:19 | 6:29 | +12.8% | 86th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 67th | 4:28 |
| Sled Push | strength | 2:48 | 3:28 | -19.5% | 39th | 3:09 |
| Sled Pull | strength | 4:53 | 6:04 | -19.6% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 7:26 | 6:58 | +6.6% | 76th | 6:11 |
| Row | aerobic | 4:58 | 5:15 | -5.4% | 50th | 5:03 |
| Farmers Carry | strength | 2:34 | 2:22 | +8.0% | 80th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 6:13 | +9.7% | 80th | 5:39 |
| Wall Balls | strength | 7:42 | 9:26 | -18.4% | 50th | 8:18 |
| Total Running | running | 45:41 | 44:26 | +2.8% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength