Derryk Fivaz
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
522
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-3.7%
vs expected
running
-11.3%
vs expected